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This book is designed to help women unpack the trauma they may have experienced in childhood and relationships. It contains 43 lessons that can be used to help explore the depths of these experiences, and provide a platform to express feelings, thoughts, and emotions.

Each lesson is designed to help the reader reflect on the past, and move through it in a positive, healthy way. My biggest motivation to write this book are my girls the ones I birth the ones that call me bonus, mom and the ones I have coached mentored or worked with at the different schools and organizations I served at you all have the power to unpack and heal.

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