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Oh no not the B word

First and foremost, boundaries are an important part of establishing your identity and it’s a critical aspect of mental health, restoration, and healing.


Four reasons we don’t set boundaries.


1. Fear of rejection

2. Guilt

3.Fear of confrontation

4. We were not taught boundaries


The great news is even though boundaries can be hard to create “ we hold the pen ” we are writhing or rewriting our story. (Tag me on IG saying I’m holding the pen).


Here are 7 ways to maintain boundaries


1. Self-reflect

2. Start small

3.Set them early

4. Be consistent

5.Be aware of social media

6..Talk

7, Be your biggest champion


I pray this encouraged you! Very important side note respect your boundaries and the boundaries of others. Boundaries should be a clear line not a wall.



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